Amy Miller MS, SLPAnxiety can be an invisible enemy that seems to creep up at all of the wrong times, especially when your head hits the pillow. Today I am going to give you some tools that can help you turn it into a fuzzy teddy bear, and all of them using your breath.
Amy Miller MS, SLPDo you snore? What about your spouse, or maybe your children? Snoring is frequently viewed as a petty annoyance, or you might even think it's cute in a little one. However, snoring is much more than noise. We’re going to talk about snoring and how it can be like an alarm you can't ignore. Why it happens, how it affects you & your family, and some simple fixes that might just help you catch those precious Zzzs.
Amy Miller MS, SLPLet's get bac🦠 to basics and discuss ways to support your microbiome health. Recently, I shared about the importance of our microbiome and why it matters - especially in the climate we are in as a society. Hopefully you are already using some probiotics to support your microbiome. Today, Dr. Brannick Riggs is helping us break down the lifestyle habits that can either help or harm your microbiome, plus give you actionable strategies you can use immediately.
Amy Miller MS, SLPCreated: July 24, 2023 No one ever talks about this invisible organism. You don't ever find yourself at the doctor getting your microbiome checked. It's primarily ignored. Maybe it matters more than you think. Here's why: